Active Aging Canada
Active Aging Canada strives to promote a society where all adult and older adult Canadians are leading active lifestyles that contribute to their overall well-being.
Statistics Canada reported in 2013 that only 1 in 5 adult, and older adult Canadians, achieve the recommended 150 minutes of moderate-to-vigorous physical activity per week, based on the Canadian Physical Activity Guidelines. These inactive Canadians are unable to realize the health benefits of active living.
Statistics Canada reported in 2017 that :
- Those over the age of 65 outnumber children under the age of 14. There are more seniors (5.9 million) than children (5.8 million) in Canada.
- In 2021, 1 in 5 people will be over the age of 65, and 1 in 3 over the age of 55
- By 2061, it is projected that there will be 12 million seniors to 8 million children.
- In 2017, there are 8,230 Canadians over the age of 100, and there are five times more women in this group.
Active Aging Canada, in partnership with its members, encourages Canadian adults and older adults to maintain and enhance their well-being and independence through a lifestyle that embraces physical activity and an active living philosophy with the end goal of healthy active aging.
New Daily Dose Videos Launched Weekly
Many of us struggle to be physically active on a regular basis. Exercise—particularly starting an exercise program—challenges people to change their behavior, and that’s hard.
New Active Living Tip Now Available on Active Living and Arthritis
Our "Tips" are practical and leading edge knowledge on healthy active aging presented in plain language.
Be Active, Social and Healthy!
Mall Movers is pleased to announce that Gerrard Square in the GTA launched the Mall Movers program in January 2017.