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Physical activity is great no matter how old you are

Active Aging Canada has a great message that everyone deserves to hear! Growing older doesn’t mean growing unhealthy. We’re here to help older Canadians live better lives with evidence-based information and programs. For example, our “Your Personal Passport to Healthy Living” program helps older adults make healthy lifestyle changes and prevent or better manage diabetes and other chronic diseases. Because it’s true: every journey starts with a first step.

There’s so much good research and information for us to share and put into action! Please help us to share the message!