The Secret To Aging Well: Knowledge + Action = Results

Sharing the secret of living well

Active Aging Canada wants to share a secret with every Canadian — when you combine scientific know-how with a plan of action you get results! We’re talking the smallest amount of exercise helps. Small changes in your diet. Because it’s true: every journey starts with a first step. Help us to share the secret!

Exercise is great no matter how old you are

Every medical or academic study will tell you the same thing: the smallest amount of exercise makes a difference! Active Aging Canada knows it’s true! Our Mall Movers program got older adults out and walking in the safe environment of malls. We saw the benefits of teaching older adults easy safe exercising. There’s so much we can do to help older adults live better healthier lives. Help us to spread the message!

Health and happiness is what we all want

Active Aging Canada has a great message that everyone deserves to hear! Growing older doesn’t mean growing unhealthy. We’re here to help older adults live better lives with information and programs. Your Personal Passport to Healthy Living”  helps older adults make healthy lifestyle changes and prevent or better manage diabetes and other chronic diseases. Our “Be Wise” booklet helps older adults understand cannabis and its potential medicinal benefits. There’s so much good research and information for us to share and put into action! Please help us and share the message!