Can someone with osteoarthritis have a healthy active lifestyle?
Arthritis is one of the most common chronic health problems in Canada. There are many different forms of arthritis. It can affect the joints, ligaments, bones, and other parts of the musculoskeletal system. About 4 million Canadians have some form of arthritis, with numbers expected to double by 2020.
Osteoarthritis is one of the most common forms. With osteoarthritis, the shock-absorbing, smooth, gel-like cartilage between the bone joints gets worn down. This causes the bones to rub against one another. It can result in pain, inflammation, and physical disability.
Osteoarthritis is one of the major reasons why seniors limit their physical activity. It often affects:
- the end and middle joints of the fingers
- the joint at the base of the thumb
- the joints at the base of the big toe
- the neck or cervical spine.
What causes osteoarthritis?
There are several causes of osteoarthritis and several factors that can work in combination: These include:
- having osteoarthritis in the family
- excess weight that puts increased stress on joints
- an earlier joint injury
- wear and tear
- complications and inflammation from other types of arthritis or other diseases
- defects in the joint structure.
Is there a cure?
There is no known cure for osteoarthritis. However, there is a wide range of medications aimed at relieving pain, preserving joint function, and limiting the progress of the disease
Osteoarthritis can also be helped by:
- applying heat or cold to painful joints
- losing excess weight
- viscosupplementation — a series of injections into the knee joints with hyaluronic acid
- surgery to repair, replace, remove, or realign severely damaged joints
- physical activity.
How does physical activity help?
When done properly, gentle movements of your affected joints can actually help to decrease osteoarthritis symptoms. Plus, being active makes you feel better overall. If you have osteoarthritis, it is even more important that you make a commitment to increasing your overall level of physical activity.
The secret is to recognize that you have a big role in the design, implementation and management of your exercise program. Get involved in the process by working with health care professionals on a plan tailored to your needs and abilities. Only you know your likes, dislikes, and motivation level.
When you feel empowered by your choices, physical activity can help you fight osteoarthritis.
About the Authors
Taryn-Lise Taylor, MSc, M.D., CCFP, Dip. Sport Med, Medical Director Carleton Sport Medicine Clinic.
Catherine E. Casey, Ph.D., is a member of the Department of Curriculum, Teaching, and Learning in the Faculty of Education at the University of Manitoba
E. Todd Taylor PT MPT FCAMPT – Registered Physiotherapist, Clinic Director for ptHeatlh
Albert W. Taylor, Ph.D., D. Sc., is a Professor Emeritus with the Faculty of Health Sciences at The University of Western Ontario.
A Good Mix – Activity & Cancer
There aren’t many things that could be a good mix for cancer patients and cancer survivors. But believe it or not, physical activity is good for you, while you are in treatment or as a survivor.
Surviving cancer treatments such as surgery, radiation treatment and chemotherapy can leave an older adult feeling exhausted both physically and mentally. Cancer patients can also experience a decrease in their quality of life and physical functioning.
But getting more active has proven benefits for cancer patients and survivors. The research suggests that physical activity may help to:
Reduce your risk of getting cancer again
Extend the life of some cancer survivors
Physical activity during or after completion of treatment is safe and can help you:
Feel less tired & recover faster
Have more energy
Have better posture and balance
Manage your weight
Develop stronger muscles and bones
Relax and reduce stress
Improve your heart health
What counts as activity? It can mean going to a gym, swimming, and lifting weights, BUT those are not the only ways to be active. If you like to garden, walk, ride a bike, or dance — these are just some of the activities you can make part of your healthy and active life. You could also try an exercise class, such as yoga, tai chi, dragon boat racing, walking programs, or many other classes. First, you need to talk to your health care provider. They can tell you if you are ready to exercise as well as how much, how often and how hard.
You too can make physical activity a fun and safe part of your new life. Being active helps all older adults lead healthier lives, including cancer patients and survivors. Start today. Call your health care provider to find out where you can begin, and start to take back the control of your physical and mental well being.
To receive a free brochure on making physical activity a fun and safe part of your healthy life, contact the Active Aging Canada office at:
1-800-549-9799, or mail a request to P.O. Box 143, Shelburne, ON, L9V 3L8.