Women live longer than men and age is a big risk factor. That\u2019s why there are more women living with Alzheimer\u2019s disease than men.<\/p>\n
Women also account for 70% of family caregivers. Caregiving takes a tremendous toll on women, many of whom provide round-the-clock care. The burden is especially high for women raising families and holding down jobs.<\/p>\n
Reduce your risk<\/h2>\n
A healthy lifestyle can help reduce the risk of Alzheimer\u2019s disease and other dementias. Experts estimate that up to half the cases of Alzheimer\u2019s disease worldwide may be the result of risk factors that we can address by making changes in our lives.<\/p>\n
8 things you can do to improve your brain health<\/h2>\n\n- Be physically active.<\/li>\n
- Avoid smoking and drinking too much alcohol.<\/li>\n
- Track your numbers: blood pressure, cholesterol, blood sugar and weight. Keep these numbers within recommended ranges.<\/li>\n
- Stay connected socially. Be around people regularly.<\/li>\n
- Make healthy food choices. Eat a well-balanced, healthy diet rich in cereals, fish, legumes (peas, beans and lentils), and lots of vegetables.<\/li>\n
- Reduce your stress.<\/li>\n
- Challenge your brain by trying new things, such playing games or learning a new language.<\/li>\n
- If you are active in sports or cycling, protect your head by wearing a helmet.<\/li>\n<\/ol>\n
![\"alzheimers](\"https:\/\/www.activeagingcanada.ca\/blog\/wp-content\/uploads\/2021\/06\/alzheimers-and-women-content.jpg\")
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Watch for the 10 warning signs<\/h2>\n
Warning signs are often misunderstood or ignored, but you should watch for them because early diagnosis is critical. See a slide show of the 10 warning signs here<\/a>.<\/p>\nDon\u2019t face this disease alone<\/h2>\n
The Alzheimer Society is the leading nationwide health charity for people living with Alzheimer’s disease and other dementias. Alzheimer Societies across Canada provide support throughout this disease. They make it possible for you, or someone you care about, to live as well as possible. Visit www.alzheimer.ca<\/a>.<\/p>\nAdapted with permission from the Alzheimer Society of Canada.<\/span><\/p>\nClick Here for print PDF file –\u00a0 Women’s Health Alzheimers and women<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"The 72% Did you know that women make up 72% of Canadians living with Alzheimer\u2019s disease? They are our mothers, wives, sisters, grandmothers, friends \u2013 even us. Women live longer than men and age is a big risk factor. That\u2019s why there are more women living with Alzheimer\u2019s disease than men. Women also account for … Continue reading Alzheimer\u2019s and women<\/span>
<\/p>\n
Watch for the 10 warning signs<\/h2>\n
Warning signs are often misunderstood or ignored, but you should watch for them because early diagnosis is critical. See a slide show of the 10 warning signs here<\/a>.<\/p>\n The Alzheimer Society is the leading nationwide health charity for people living with Alzheimer’s disease and other dementias. Alzheimer Societies across Canada provide support throughout this disease. They make it possible for you, or someone you care about, to live as well as possible. Visit www.alzheimer.ca<\/a>.<\/p>\n Adapted with permission from the Alzheimer Society of Canada.<\/span><\/p>\n Click Here for print PDF file –\u00a0 Women’s Health Alzheimers and women<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" The 72% Did you know that women make up 72% of Canadians living with Alzheimer\u2019s disease? They are our mothers, wives, sisters, grandmothers, friends \u2013 even us. Women live longer than men and age is a big risk factor. That\u2019s why there are more women living with Alzheimer\u2019s disease than men. Women also account for … Continue reading Alzheimer\u2019s and women<\/span> Don\u2019t face this disease alone<\/h2>\n