Message board posts

Stretch Lift Tap (SLoT) Program - Physical Activity

The Regional Geriatric Program of Toronto has developed a set of tools designed to encourage older adults to embed functional exercise in their daily activities; the Stretch Lift Tap (SLoT) Program.

Call for Online Older Adult Physical Activity Resoures - Fitness

Staying at home and maintaining a fitness routine may be challenging for many, but it is an opportunity to encourage all older adults to move more at home. To that end we wanted to post on our website, links to activity videos that would be safe for older adults to do in their home during this pandemic.

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