New exercise book available from the NIA: Get Fit For Life
Date: 2021-03-01
Posted by: Liza Stathokostas
New Older Adult Resource --Get Fit For Life: Exercise & Physical Activity for Healthy Aging - .
From the National Institute for Health, a guide for older adults to learn about the many types and benefits of exercise and physical activity, to find out how to get started, reduce health risks by doing activities safely, and celebrate progress.
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