Cancer Project

This brochure provides you with the simple facts about the benefits of activity for cancer patients and survivors.

  1. Why should you be active
  2. How to get started
  3. What activities are safe for you
  4. How to be safe

Make Physical Activity a Fun and Save Part of Your Healthy Life - PDF
Click here for print format.

The Well-Fit Centre at the University of Waterloo provides a safe place for cancer patients and survivors to be active.
Watch this video and listen to the true stories from cancer survivors about the benefits of exercise and keeping strong while in treatment and as a cancer survivor.

University of Waterloo - Well-Fit

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Healthy Aging and Connected Living

Empowering Aging Canadians