Use can download this Passport and start a healthy lifestyle journey. It provides you with useful information and tips on a variety of topics, helpful hints, charts to track your results and lots of resources.

Your Personal Passport to Healthy Living - PDF

Introduction to Your Personal Passport to Healthy Living - YouTube Video

Be Active. Eat Well Guides to Preventing and Controlling Type 2 Diabetes - Guide for Older Adults - PDF

This document is now available in Ukrainian.

Join Active Aging Canada


by the University of Regina,
Health Psychology Laboratory

for a research study to evaluate
a pain self-management program.

Please visit their website
for more information

The Urban Polling