The Active Living Tips are written specifically for older adults containing current and practical research results in the field of physical activity and optimal aging. Now available in seven languages.
Silver Times changed it's format from a published magazine to an online version. For additional articles relating to a variety of healthy aging topics, please visit www.silvertimes.ca.
Daily Dose Exercises
Many of us struggle to be physically active on a regular basis. Exercise—particularly starting an activity program—challenges people to change their behavior, and that’s hard. More than half the attempts to begin exercise programs lapse within a few months.
One approach to this problem is to structure exercise right into our lifestyle. When we think about exercise as an integrated part of daily life, it stops being an add-on. Instead, it complements what we do every day.