Active Living Tip Sheets

Order Form for Active Living Tip Sheets

Active Living Helps Arthritis
Issue Number 7 - January 2017 (PDF Format)

Healthy Eating and Regular Physical Activity: A Winning Combination for Older Adults
Issue Number 6 - March 2014 (PDF Format)

Preventing Falls in Older Adults
Issue Number 5 - March 2014 (PDF Format)

The Power of Strength Training for Older Adults
Issue Number 4 - October 2011 (PDF Format)

Brain Fitness: As Important as Body Fitness
Issue Number 3 - October 2011 (PDF Format)

Aerobic Fitness for Older Adults
Issue Number 2 - October 2011 (PDF Format)

Exercise for Your Heart's Sake: It's Never Too Late
Issue Number 1 - October 2011 (PDF Format)


 

Join Active Aging Canada

OLDER ADULTS WANTED

by the University of Regina,
Health Psychology Laboratory

for a research study to evaluate
a pain self-management program.


Please visit their website
for more information


The Urban Polling

arthritis