Canadian Physical Activity Guidelines for Older Adults

If you’re looking for information on exercise guidelines for older adults, an excellent place to start is by consulting the Canadian Physical Activity Guidelines for Older Adults.

The guidelines have been developed by the Canadian Society for Exercise Physiology (CSEP). As an older Canadian adult that is ready to embrace an active lifestyle, Active Aging Canada has created easy to understand posters and documentation with the revised guidelines for your use and benefit.

View or download the Canadian Physical Activity Guidelines For Older Adults—65 Years & Older.

New Physical Activity Guidelines for Older Adults have been developed by the Canadian Society for Exercise Physiology (CSEP). Active Aging Canada has created posters with the revised guidelines for your use.

Canadian Physical Activity Guidelines Letter 1

If you’re interested in finding other resources, please visit our Practitioners Resource page for additional documentation.

 

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