Physical Activity Guidelines

New Physical Activity Guidelines for Older Adults have been developed by the Canadian Society for Exercise Physiology (CSEP). Active Aging Canada has created posters with the revised guidelines for your use.

Canadian Physical Activity Guidelines Letter 1

View/Download Canadian Physical Activity Guideline (CPAG)
posters and workshop posters


Join Active Aging Canada

Mall Movers - Centerpoint Mall Toronto - Register

Empowering Aging Canadians

Nutrition & Physical Activity Survey

The Urban Polling