Physical Activity Guidelines

New Physical Activity Guidelines for Older Adults have been developed by the Canadian Society for Exercise Physiology (CSEP). Active Aging Canada has created posters with the revised guidelines for your use.

Canadian Physical Activity Guidelines Letter 1

View/Download Canadian Physical Activity Guideline (CPAG)
posters and workshop posters


Join Active Aging Canada


by the University of Regina,
Health Psychology Laboratory

for a research study to evaluate
a pain self-management program.

Please visit their website
for more information

The Urban Polling