PHYSICAL ACTIVITY DIRECTORY

Being physically active has so many benefits. Physical Activity helps us to stay independent and mobile. It boosts immune function and reduces the risk of chronic illness. And it can just be fun! That is why it is so important to be physically active; then we can reap the many benefits and age well. Older adults often don’t know how to become physically active, or how to keep doing so safely. This physical activity directory helps connect you to active aging resources to help you get and stay physically active.