Your Personal Passport to Healthy Living

Personal Passport to Healthy Living - PDF

Managing or preventing chronic disease is essential for healthy aging and for staying independent. In an effort to help you to establish a personal roadmap to a healthier version of yourself, we have created a Your Personal Passport To Healthy Living. This resource includes useful information and tips on a variety of health-related topics, helpful hints and suggestions for achieving your desired results, charts to track your progress and much more.

This Passport has a focus on Type 2 diabetes, but it also provides helpful information about other chronic diseases. Healthy living is a lifetime journey, starting with small steps and making simple changes. Your Passport is designed to be your personal tool for assessing your lifestyle and to help you build these changes into your daily routine.