Current research tips on aging well

Take the first steps to getting active in 2023 - Vol.3, Issue 1, January 2023

Maximize your health during and after menopause - Vol.2, Issue 10, December 2022

Exercise is one of the keys to preventing falls - Vol.2, Issue 9, November 2022

Staying active after a breast cancer diagnosis - Vol.2, Issue 8, October 2022

Physical activity during prostate cancer – treatment and beyond - Vol.2, Issue 7, September 2022

Dance your way to better health - Vol.2, Issue 6, June 2022

Being outdoors is good for our mental health - Vol.2, Issue 5, May 2022

Step into Spring! Walking for health - Vol.2, Issue 4, April 2022

The role of muscle in healthy aging - Vol.2, Issue 3, March 2022

Tips for outdoor winter activities - Vol.2, Issue 2, February 2022

Active Agers in Canada Unite- Let’s boost our physical activity grades in 2022! - Vol.2, Issue 1, January 2022

The Role of Physical Fitness in ‘Aging in Place’ - Vol.1, Issue 11, December 2021

Take action to prevent falls - Vol.1, Issue 10, November 2021

Staying active after a breast cancer diagnosis - Vol.1, Issue 9, October 2021

Being active helps arthritis - Vol.1, Issue 8, September 2021

Hot Weather Safety for Physical Activity - Vol.1, Issue 7, June 2021

Can therapeutic cannabis support active aging? - Vol.1, Issue 6, May 2021

Take your exercise routine one step further -- Balance training for Older Adults! - Vol.1, Issue 5, April 2021

Maximize your Strength Training Workouts with Protein - Vol.1, Issue 4, March 2021

Can Exercise Help with Sleep Problems as We Get Older? - Vol.1, Issue 3, March 2021

Strengthen your immune system with exercise - Vol.1, Issue 2, February 2021

Resolved to be more active in 2021 but asking if it’ s safe for you to exercise? - Vol.1, Issue 1, February 2021